One of the common consequences of our busy, stress-filled lives can be acid indigestion. But if it’s a recurring problem, then you may need to see your doctor.

Patrice McNeil, a nurse practitioner, described what could be going on when heartburn just won’t go away. “If you have acid from the stomach that’s backing up into the esophagus and irritating it, you may have something called GERD or gastroesophageal reflux disease. It’s a matter of frequency and severity. With GERD you may have heartburn which is burning into the chest that could lead into the throat and cause a very sour taste in your mouth. This may also include regurgitation of food or stomach acid. You may have a dry cough, a sore throat, and find it difficult to swallow. Some people also experience chest pain.”

You should contact a doctor if you:

• Take over-the-counter medications to relieve heartburn more than a couple of times a week
• Have lost weight
• Have a chronic sore throat or difficulty swallowing

Keep in mind that some of the symptoms of GERD are also early warning signs of a heart attack.  If you experience shortness of breath or pain in the arms or the jaw, you should seek medical attention immediately.

Delaying treatment for GERD can lead to serious complications. The constant backwash of acid into the esophagus can cause scar tissue to build up and you may have difficulty swallowing. It can also cause a lesion that may bleed and it may increase your risk of esophageal cancer.

To treat GERD, your doctor may prescribe medication or could recommend surgery if damage to your esophagus is too severe. Before you get to that point, however, there are several lifestyle changes that you can make to help as well. These include maintaining a healthy weight; stopping smoking; and avoiding foods that trigger heartburn such as fried foods, fast foods, chocolate, alcohol, citrus fruits, peppermint, garlic, onions, and caffeine. You may also avoid the symptoms if you try not to lie down right after eating, and if you elevate the head of your bed 30 degrees.

If stress is contributing to your GERD symptoms, it’s also a great idea to learn some relaxation techniques so you can relieve your stress and anxiety. For more information, read The Relaxation Response and Yoga Breathing for Relaxation.

From an interview with:
Patrice McNeal
Nurse Practitioner

Written by:
Kay Jones Lewis
Editor
Wellness Coalition America