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More than 40% of cancer could be avoided by eating a healthy diet, exercising regularly and avoiding tobacco.

Source: The World Health Organization
eZine: Departments : Environmental Health  


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Air Pollution and Your Heart
Exposure to air pollution can lead to serious health problems, especially for the elderly, children and people who are suffering from lung and heart diseases. It can even increase your risk of a heart attack.

Plan a Green Vacation
Next time you plan a vacation, keep the environment in mind. You’ll find a host of ways to go green, from your choice of destinations and green causes to your arrangements for transportation and accommodations.

Earth Day Every Day
Each year, Earth Day celebrations promote the three Rs (Reduce, Re-Use, Recycle) and how to diminish your carbon footprint. But there are other ways to put the planet first by making informed, green choices in your daily life.

Decluttering to Manage Stress
Getting organized not only can save you time and money; it also can relieve a great deal of your daily stress and prevent a host of other ill effects. Here are some ways you can reclaim your space and improve your health.

Healthy Home: Green Cleaning Products
Many commercially available household cleaners contain chemicals that have been linked to numerous health problems and in general are awful for the environment. Here's how to find some healthy alternatives.

Healthy Home: Green Cleaning Recipes
Green cleaning products are much more readily available than ever before, but many are rather expensive. Fortunately, you can easily and cost-effectively make these cleaners at home.

Green Up Your Workout
Why not care for the Earth while caring for your health. All you need to do is get outside, unplug at home, fill up, and change your clothes.

Healthy Home: Organic Gardening
Beginning an organic garden may seem like a daunting task but given the rising cost of fresh produce, it is something you should consider. It's not nearly as difficult as you might think.

Healthy Home: Indoor Air Quality
All too often, we take the air we breathe for granted. Except for the occasional ozone alert in the heat of summer, we don’t give much thought to what goes into our lungs.

Organic Foods and Farming
It's true that organic fruits and vegetables are often a bit pricier than their conventionally grown counterparts. Are they worth the extra expense?


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