Allergy Proof Your House
If you suffer from indoor or outdoor allergies, it's important to create a safe haven at home so you can minimize your exposure to common allergens such as dust mites, animal dander and mold.

To Test or Not to Test
Physician specialty groups in the United States are stepping up to do their part in reforming health care. They have outlined five tests or procedures in their respective fields that are often overused or unnecessary.

Your Body's Alarm Clock
It’s probably no surprise to you that your body has its own unique alarm clock. Scientists call it circadian rhythm and they’re discovering it’s responsible for far more than getting you out of bed in the morning.

Dangerous Decibels
The use of personal listening devices is almost ubiquitous. Whether in the form of a cell phone, iPod or other MP3 player, tablet or laptop, these portable devices give users constant access to music thanks to discreet headphones called earbuds.

Ethnicity and Heart Health
Did you know cardiovascular disease is practically non-existent in some cultures? Their secret to success is in their lifestyle. Medical research has concluded that we can prevent and even reverse cardiovascular disease by modifying our habits.

SMART Goals for a New Year
If you’ve ever made a New Year’s resolution, then failed to keep it, you’re in good company. It’s safe to say we’ve all been there. Here are some SMART steps to help you reach your goals.

Diabetes Rising
Interesting new research not only sheds light on a way to prevent diabetes, but also a way to potentially cure it. Studies like these can hopefully turn the tide on a disease that affects more and more people every day.

Cold vs. Flu
It's often difficult to tell whether you have the flu or the common cold since the two illnesses share many of the same symptoms, but the severity sets the flu apart. Here's what you need to know to stay well.

Consequences of Sleep Deprivation
Sleep is often something we take for granted until something happens that prevents us from getting enough rest. If you're not waking up refreshed and ready to tackle the day, ask yourself these questions.

Breast Cancer Facts
Leading a healthy lifestyle can reduce your breast cancer risk and early detection is key to successful treatment. Your doctor will recommend the best method and frequency of your screenings based on your age and risk factors.