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  Daily Protein Requirements


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Inactivity increases with age and is more common among women than men.

Source: Centers for Disease Control and Prevention
eZine: Departments : Kids Corner  


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Tobacco Free Kids
Despite years of progress, youth smoking remains a “pediatric epidemic,” according to the Surgeon General's most recent findings published this year. Here's what you need to know to help keep your kids smoke-free.

Healthy Sleep Habits for Kids
Are your kids having a tough time falling asleep at night, or are they having trouble staying asleep because of nightmares? If so, their TV and video game habits may be to blame. A little attention to when and what they watch can help.

Eat Right for Bone Health
Nutrition and health experts have been warning for many years that most children are not getting enough calcium, putting them at risk for osteoporosis and bone fractures. Help your kids develop positive eating choices with these tips.

Teaching Gratitude
Would you like to give each of your children one present this holiday season that will have a tremendous impact on their physical and mental health?

Kids Corner: Fever Phobia
What is fever? Is it good or bad? Should it be treated? If yes, what is the best way? Here are some answers to those questions from a board-certified pediatrician.

Healthy Lunches Your Kids Will Eat
Do you ever worry about the choices your kids are making when they go through the lunch line at school? Maybe it’s time to explore sending some healthy options from home.

Kids Corner: Back-to-School Health Tips
Kick off the new school year right by getting your child’s health information in order. There are several items to think about when making back-to-school preparations.

Kids Corner: Summer Skin Hazards
Summer is a wonderful time to enjoy the great outdoors, but you must be careful while you commune with nature. Potential hazards include contact with poison ivy, oak, and sumac.

Kids Corner: How Safe Are Your Kids?
There's no greater devastation than losing a child, but the loss is compounded when it's due to a preventable accident. Here are some ways to eliminate the hazards and reduce the risks.

Kids Corner: Allergies in Children
Your body may be exposed to allergens from foods you eat, elements you breathe, or direct contact with your skin or the lining of your nose. The scope of the problem is tremendous!


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