Target Heart Rate Range

Heart Rate A:
Heart Rate B:
Age or Maximum
Heart Rate:
Resting Heart Rate: (optional)
 
Beats per Minute (A):
Beats per Minute (B):
Method:
Exercise may be especially helpful in reducing the size of fat cells around the waistline -- more so than diet alone.

Source: International Journal of Obesity
eZine: Directory : Videos  




Workout efficiency
Lunch Workout
Exercise Testimonials
Cheap Workouts
Exercise
Fast Workouts
Measuring Workout Efficiency


Back to directory