If you are one of the 40 million Americans suffering with indoor or outdoor allergies, you probably make it a priority to seek relief from the resulting headaches, congestion, runny noses and watery eyes by taking prescription or over-the-counter medications. Even more important, however, is to create a safe haven at home so you can minimize your exposure to common allergens such as dust mites, animal dander and mold.

“An ounce of prevention is worth a pound of cure.”

The first step is to create an environment where allergens are less likely to accumulate or grow:

• Covering your mattresses and pillows with dust mite-proof covers can help to reduce the presence of allergens in the bedroom. 
• Replacing carpet with hardwood, laminate or vinyl flooring will reduce the number of allergens throughout the house. 
• Select wood, leather, metal or plastic furnishings instead of pieces that are upholstered.
• Consider replacing blinds with roller shades or washable curtains.
• Houseplants can be a source of mold, so consider finding new homes for them.
• Minimize the use of wood-burning fireplaces and stoves, which can exacerbate allergies.
• Wallpaper in the bathroom can quickly become a breeding ground for mold and mildew. Tile and paint are better choices for wall coverings.

Once you’ve set the stage for fewer allergens to gather in your home, follow up by adding these steps to your cleaning and maintenance routines:

• Vacuum a few times a week with a high-quality vacuum cleaner equipped with a HEPA (High Efficiency Particulate Air) filter.
• Wash bed linens at least once a week in hot water.
• Dust weekly and de-clutter surfaces by reducing the number of dust-collecting knickknacks around your house.
• Check under and around all plumbing fixtures. Even a small leak can lead to the growth of mold.
• Use the exhaust fan when bathing or showering. This helps to evacuate excess moisture from the house, thus reducing the incidence of mold.
• Avoid high levels of humidity in your whole house by using your central air-conditioning rather than opening windows. Also, change your heating/cooling system’s air filters and have your ductwork cleaned regularly.

If someone in your family suffers from pet allergies, you might have to consider finding a new home for your pet. If you choose to keep the pet, keeping it out of sleeping areas will reduce contact with dander.

Finally, do not allow anyone to smoke in your house.  The toxic chemicals and irritants produced by cigarette smoke can aggravate allergies and increase your risk for respiratory infections and asthma.

Written By:
Lance Phillips
Freelance Writer

Sources:
http://www.aafa.org/display.cfm?id=9&sub=30#prev

http://www.mayoclinic.com/health/allergy/HQ01514